Top 10 easy home remedies for acidity

Top 10 easy home remedies for Acidity

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Acidity is a nuisance if one ignores the matter and doesn't take remedial measures.

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Acidity is caused thanks to excessive intake of tea/coffee, smoking and alcohol consumption, binge feeding, keeping long gap between your meals, consumption of spicy and oil food etc. To avoid acidity/heartburn, one will prefer the subsequent home remedies -

1. try and incorporate a lot of of basic food within the diet - Food like fruits, nuts, legumes, vegetables

2. Have a some fennel/sauf once significant meals3. Cinnamom works as natural antacid. Have some cinnamon tea rather than traditional tea and low

4. Chew some basil leaves or have basil tea to calm acidity

5. Have a glass of cold milk just in case of acidity

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6. Crush 0.5 to one teaspoon of fenugreek (methi) seeds with water to make a paste. mix it in an exceedingly glass of plain milk, and consume it to alleviate acidity.

7. you'll drink plain milk repeatedly day by day until you get relief. combine in an exceedingly little black pepper or one teaspoon of coarsely cut coriander leaves for best results.

8. Chew a pair of to three cloves entirely so as that the juices area unit free into system

9. Slightly crush some roast cumin seeds and stir it into a glass of water. Drink it once once each meal.

10. Boil one teaspoon of cumin seeds during a} very cup of water, strain it then drink the water once your meal