10 things about health! 🛑
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| 10 things about health |
➤ When you wake up in the morning and eat a piece of ginger, it helps a lot to increase the internal strength (stamina) of the body! And keeps you healthy. This is point number 1 of 10 things about health.
➤ When you wake up in the morning, eat a fruit instead of drinking too much water. It gives strength to a heart that is tired all night long! This is point number 2 of 10 things about health.
➤ Some people recommend drinking plenty of water throughout the day. But drinking too much water is dangerous for the kidneys. Unnecessary Over-Ambu (Water) - Paan means drinking too much water is like inviting a disease like diabetes! Two and a half to five liters of water a day is good for the body! This is point number 3 of 10 things about health.
➤ To increase the strength of the bones, open the joints of the body around 8 in the morning and sit in the hot sun to produce vitamin D under the skin. Which helps in speeding up the digestion and absorption of calcium in the body. This remedy is definitely more effective than any pill in the market! This is point number 4 of 10 things about health.
➤ By eating three to four basil leaves a day, it boosts the body's immune system! This is point number 5 of 10 things about health.
➤ Turmeric taken from milk purifies the blood and kills harmful germs in the body. This is point number 6 of 10 things about health.
➤ Add a teaspoon of ginger in the milk and boil it so that the milk bile is well digested by the people of nature! This is point number 7 of 10 things about health.
➤ It is healthy to have fresh and less sour buttermilk after lunch! This is point number 8 of 10 things about health.
➤ Exercise as much as you need every day to reduce many complaints of the body! This is point number 9 of 10 things about health.
➤ Suryanamaskar is a great exercise for the environment of the Indian subcontinent. This is point number 10 of 10 things about health.
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