Home remedies to increase immunity

Home remedies to increase immunity

Home remedies to increase immunity

Do you often suffer from colds, allergies or physical weakness? If yes, these diseases can be symptoms of weakening of immunity. Friends, immunity is very important to fight against infections and diseases. If a person is going through a weakening of immunity, then the chances of getting infected by the infection increases. For such people, this article of stylecrase can prove beneficial. In this article, we are telling you about some such foods, with the use of which you can boost your immune system.

Let us first understand the mechanism of disease resistance.
What is immunity -
Disease resistance is very easy to understand. Actually, the cells and tissues of our body work against immunity under the disease immunity. Immunity gives our body such a protective shield, so that the body does not fall prey to any ordinary disease. Often problems like colds, colds and fever persist when the immune system is weakened. A strong immunity can protect us from various microbes and infectious diseases .

Let us now know what causes our immune system to be weak.
Due to weak immune system -
There may be several reasons why the immune system is weak. This can affect everything from your eating to your daily routine. Know below the various reasons for weakening the immune system (2) -

• Weakening of immunity from birth.
• Due to chemotherapy or other medications for cancer.
• After organ transplants, by taking medicines to keep that organ active.
• Due to infection.
• Consuming alcohol.
• To smoke
• Lack of nutrients in the body.
• HIV (the main cause of AIDS)

In the next part of the article, we know what the symptoms of weakening of the immune system can be.

Symptoms of Immune System Weakness -There are several symptoms of weakening of the immune system, which are described below (3):

• Mucus cough or dry cough
• To shiver
• Early fatigue
• Restlessness
• Fever
• Having a headache
• Loss of appetite
• Nausea or vomiting
• Trouble breathing
• Chest pain

Home Remedies To Boost Immunity in Hindi

1. Ginger

home remedies to increase immunity

Material :

• A spoonful of ginger
• A little more than a cup of water

Method of use:

• First of all, keep the water for heating.
• When the water becomes slightly hot, add ginger to it.
• Cover it and let it boil for three minutes.
• Now filter it and consume it.
• This process can be done twice a week.

How beneficial is:

Ginger is commonly used for health benefits. It can cure many types of diseases of the body by immunonutrition and anti-inflammatory reaction. Also, the anti-inflammatory properties present in it can show effective effects on muscle pain (4).

2. Garlic

Material :

• 3 to 4 buds of garlic
• Half teaspoon honey
• Method of use:
• Crush garlic and make a paste.
• Now add honey to it.
• Now use this paste in the morning or evening.

How beneficial is:

The immune system can also be strengthened by the use of garlic. According to a scientific study, garlic has immunomodulatory properties, which play an important role in modulating the immune system, helping to increase the body's immunity (5).

3. Green Tea

Material :

• A green tea bag
• A cup of hot water
• Sugar as per taste (optional)
• Method of use:
• Put green tea bag in one cup of hot water.
• Put the tea bag in the cup for 2-3 minutes.
• Now remove the t-bag.
• Add sugar to taste and enjoy Green-Tea.

How beneficial is:

Green tea can also be used to increase immunity. According to a scientific study, green tea can strengthen the immune system by protecting it from oxidants and free radicals (6).

4. Turmeric

home remedies to increase immunity

Material :

• Two small lumps of turmeric
• Honey 1 tsp
• A bowl
• A big cup of water

Method of use:

Add a big cup of water to the bowl.
Soak turmeric in it.
Let it remain in water for about five to six hours.
Then take it out and make a paste by grinding it.
Now add honey to it.
Now take a teaspoon of this mixture.
This method can be used twice a week.

How beneficial is:

The benefits of turmeric can be seen to strengthen the immune system. According to a scientific report, turmeric intake can make the immune system stronger. Actually, turmeric contains an element called curcumin, which acts to modulate the immune system. (7)

5. Apple Vinegar

Material :

• 1 teaspoon of apple vinegar
• 2 cloves of garlic

Method of use:

• Take a bowl and put apple vinegar in it.
• Now soak garlic buds in it for 1-2 hours.
• Allow the garlic in the apple vinegar to be thoroughly absorbed.
• Now it can be consumed once or twice a week.

How beneficial is:

Apple vinegar can also make the immune system strong. Indeed, apple vinegar serves to promote the immunomodulatory process, thereby strengthening immunity (8). Another report also supports the fact that apple vinegar can serve to boost immunity (9).

6. Essential Oil

Material :

4-5 drops of Eucalyptus (Eucalyptus) oil

Method of use:

• Apply oil with light hands on the skin affected by infection and fungal infection.
• For cold-like conditions, a few drops of oil in hot water can be steamed. However, it is advisable to consult a doctor once.

Note - People whose skin is sensitive, they can add few drops of water before applying oil on the skin.

 How beneficial is:

Eucalyptus (Eucalyptus) can help in the functioning of essential oil immune system. It is enriched with antiseptic and anti-inflammatory properties, which may serve as a remedy to increase disease resistance power (10). According to another scientific research, eucalyptus oil can show effective effects on problems such as headaches, asthma, fever and flu (11). However, exact scientific evidence is not yet available on how it strengthens disease resistance.

7. Vitamin C

Material :

Two to three kiwis

Method of use:

• Wash the kiwi thoroughly with water.
• Now clean the skin.
• Now cut the kiwi into small pieces and consume it.
• It is a beneficial fruit that can be consumed in breakfast.

How beneficial is:

Kiwi is considered a good source of vitamin C (12). According to a scientific study, it has been observed that vitamin C can help strengthen the immune system.

8. Mushroom

Home remedies to increase immunity

Material :

Mushroom 100 grams

Method of use:

You can consume mushrooms as a common vegetable, but before cooking, wash it thoroughly and boil it.

How beneficial is:

Mushroom intake can be included in home remedies to increase immunity. According to a scientific study, mushrooms have properties that can strengthen the immune system (14).

9. Ginseng

Material :

• 2 tablespoons ginseng powder
• 1 glass of water

Method of use:

• First heat the water.
• Now add ginseng powder to it and let it boil for 2 minutes.
• Now remove it and let it cool.
• Then consume it.

How beneficial is:

Ginseng is an herb. It is available in the market in the form of root, tea bag and powder. It can be used in home remedies to increase immunity. According to a scientific study, ginseng can work to keep the body away from infectious diseases by increasing immunity (15).

10. Oregano (Origeno)

Material :

• 8-10 leaves of origano
• Salt to taste

Method of use:

• Wash and grind the oregano leaves finely.
• Keep it in a bowl.
• Sprinkle salt on top.
• Now consume it.
• In case of weakening of immunity, it can be consumed once daily.

How beneficial is:

Oregano leaves can prove beneficial in the remedy to increase disease resistance power. Indeed, Origeno is rich in vitamin A, which can help strengthen the body's immunity (16).

11. Lemon Juice

Material :

• Lemon
• a glass of water
• Method of use:
• Mix lemon juice in water and consume it on an empty stomach in the morning.

How beneficial is:

Consuming lemon juice can prove effective in the remedy to increase disease resistance power. Actually, lemon is rich in vitamin C (17). Vitamin C acts as an antioxidant, which helps to increase the body's immunity .

12. Manuka Honey

Home remedies to increase immunity

Material :

Manuka honey 1 tsp

Method of use:

• Take Manuka honey in a small spoon.
• Now consume it in the morning and evening.

How beneficial is:

Manuka honey can be consumed as a remedy to increase disease resistance power. Antimicrobial properties are found in Manuka (18). A study conducted by researchers has found that consumption of Manuka honey can enhance immunity (19).

13. Moringa

Material :

• 6-7 small pieces of drumstick
• Two tablespoons cooking oil
• Salt to taste

 Method of use:

• Wash the drumstick with water.
• Fill oil in a pan and fry the drumstick until brown.
• After frying it in crunchy form put it on a plate.
• Now sprinkle salt on top and eat.
• You can also eat it by making a drumstick vegetable.

How beneficial is:

How to increase immunity, this question will definitely bother you, but with the use of drumstick, you can get the answer to this question. According to a scientific study, it has been observed that intake of drumstick can provide sufficient amount of phytochemicals in the body, which may be beneficial for the immune system (20).

14. Olive Oil

Material :

• Two teaspoons of olive oil
• an onion
• A tomato
• A radish
• A cucumber
• A beet
• Salt and lemon juice (as per taste)

Method of use:

• Cut onion, tomato, radish, cucumber and beetroot as a salad.
• Now add salt, lemon juice and olive oil on top and mix all the ingredients well.
• In this way, you can consume olive oil in salads.
• If you want, you can also use olive oil in cooking.

How beneficial is:

Measures to increase immunity may also include the use of olives. Vitamin E is found in olive oil (21). Vitamin E is an essential nutrient for strengthening the immune system, which can be replenished in the body through olive oil (22).

According to another scientific research, intake of olive oil may be beneficial to enhance the immune system (23).

14. Probiotics

Material :

Buttermilk a glass

Method of use:

Drink a cup of buttermilk daily after having lunch.

How beneficial is:

Probiotics are a type of bacteria, which are considered beneficial for our health. Indeed, buttermilk is considered a good source for probiotics, which may serve to strengthen the immune system (24).

After knowing the home remedies to increase immunity, in the next part of the article, we know about the diet that increases immunity.

Home remedies to increase immunity

Dietary Supplements
How to increase immunity, this question may bother you. In a scientific research, it has been said that vitamin C can help strengthen the immune system (13). In this part of the article you are being informed that which vitamin C-rich fruits and vegetables can be consumed to increase immunity (12).

Fruits - orange, grape, kiwi, mango, papaya, pineapple, strawberry, raspberry, blueberry and watermelon etc.

Vegetables - broccoli, cabbage, spinach, turnip greens, white potatoes, tomatoes and pumpkin etc.

Other foods: Zinc may help strengthen the immune system (25). For this, you can consume zinc-rich foods (almonds, gourd seeds, cashew nuts and curd) .

Come, now in the next part of the article, let us know what other measures can be taken to increase immunity.

Other tips to increase immunity - Other Tips To Increase Stamina
Below are some important points for other tips to increase immunity, which will help you in increasing immunity (27) -

• Do not smoke
• Include fruits and vegetables in the diet.
• Exercise regularly.
• Maintain a healthy weight.
• Avoid alcohol consumption
• Get enough sleep
• Keep your hands clean.
• Cook the meat well.
• Try to be stress free.

Now you must have realized that it is important to remain strong in immunity to stay healthy. By reading the article, you must also have learned how to strengthen the immunity. Take the information given for your health seriously. Hope you liked this article. For questions or suggestions related to the article, please refer to the comment box below. Also tell us how your experience was by adopting measures to increase immunity.