Lemon (Nimbu) Benefits, Uses and Side Effects
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| Lemon (Nimbu) Benefits, Uses and Side Effects |
Lemon (Nimbu) Benefits, Uses and Side Effects
Benefits of lemon
1. For Weight Loss
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| Lemon (Nimbu) Benefits, Uses and Side Effects |
Another study has found that lemon as a detox drink helps in reducing fat from the body. Also reduces the risk of heart disease (2). In addition, lemon has also been considered a good source of vitamin-C. Vitamin-C is considered the most important element for weight loss (3), (4).
2. Kidney Stone
The benefits of lemon have also been seen to remove kidney stone. Kidney stone (stone) is a medical condition in which waste material accumulates in the kidney and solidifies and develops into crystals. Lemon can be used to get rid of it. According to one report, citric acid present in lemon prevents kidney stone from forming (5). Citric acid helps in breaking the kidney stone and removing the stones through urination. According to another report, drinking half a cup of lemon juice mixed with water daily can prevent kidney stone risk (6).3. Cancer
Surprising to know that lemon also acts as a prevention against deadly diseases like cancer. According to one study, pancreatic cancer can be avoided by consuming citrus fruits like lemon (7). According to another study, flavonoids present in lemons act as anticancer (8).4. Digestive Health
The properties of lemon are also for digestive health. Drinking lemon water on an empty stomach in the morning helps digestion and relieves problems like constipation. Acidity in lemon stimulates the production of hydrochloric acid, which improves digestion. Lemon also helps in absorption of other nutrients and hydrates the body, helping the digestive system to run smoothly (9).5. Fever
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| Lemon (Nimbu) Benefits, Uses and Side Effects |
Lemon (Nimbu) Benefits, Uses and Side Effects
6. Toothache
The benefits of lemon have also been seen for teeth and gum pain. The role of vitamin-C present in lemon can also be seen here. According to one report, vitamin C can help relieve pain in adults after tooth extraction (12).7. Heart Health
You will be surprised to know that lemon juice can also play an important role in keeping the heart healthy. As we mentioned, lemon is a major source of vitamin-C and vitamin-C may reduce the risk of coronary heart disease (13). Some scientific studies suggest that vitamin-C also acts to control blood pressure, which may be beneficial for the heart (4) (14), (15).Citric fruits like lemon are rich in flavonoids, which help in the treatment of atherosclerosis. Atherosclerosis is a medical condition in which fat, cholesterol, and other substances form on the artery walls (16).
8. Anemia
Anemia is a serious blood disorder characterized by a deficiency of red blood cells in the body. Iron plays an important role in the formation of red blood cells, which can be replenished by the use of lemon. Lemon is a citrus fruit, rich in iron (4), (17).9. Immunity
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| Lemon (Nimbu) Benefits, Uses and Side Effects |
10. Lever
The benefits of lemon can also be seen for liver. Lemon is rich in antioxidant properties, which works to promote liver health. A scientific research has found a protective reaction of lemons on the liver affected by alcohol (19).Lemon (Nimbu) Benefits, Uses and Side Effects
11. Respiratory Health
The benefits of lemon can also be seen for respiratory health. As we mentioned, lemon is a major source of vitamin-C and vitamin-C can have positive effects on kidney disease like pneumonia, (20). According to another report, vitamin-C can also cure cold and upper respiratory infections (viral infections that affect the nose, throat, and airways) (21).12. For Acne
The important role of vitamin-C in lemon can also be seen here. Vitamin-C is rich in antiinflammatory properties, which can relieve skin irritations such as pimples and rosacea (skin redness and pus-filled pimples) (4), (22).13. For Underarm
You can also use lemon to increase the brightness of the armpits (underarm). Whenever you remove armpit hair, take a slice of lemon and rub it well on the underarm. By doing this, the bacteria of the underarm will be cleaned and the brightness will also increase.14. Stretch Marks
Stretch marks seen due to changes in body weight and size may bother you. You can use lemon to remove them. Lemon is rich in vitamin C, which can act to remove stretch marks by increasing the collagen in the skin (4), (23).15. For Wrinkles
Lemon can be effective for reducing wrinkles. The protective role of vitamin-C present in lemons can be seen here. Vitamin-C is an effective antioxidant and helps reduce the effects of aging by removing wrinkles. In addition, Vitamin-C increases collagen and also protects the skin from the sun's harmful ultraviolet rays .16. Eczema
Lemon properties have also been seen for severe skin problems. Eczema is a serious skin disease that you can treat lemon to get rid of. Lemon has vitamin-E property, which is rich in antioxidants. It can help relieve skin diseases such as eczema (25).17. For hair
Lemon has many benefits for hair too. Lemon enriched with vitamin-C works to relieve hair loss. In addition, lemon is also rich in iron and vitamin B12, which protects the hair from premature whitening (4), (26).Lemon (Nimbu) Benefits, Uses and Side Effects
How to use Lemon
Lemons can be consumed in various ways for health, skin and hair. Know below how to use lemon -1. For Acne
Remove the juice of one lemon and apply it well on the affected area with the help of a cotton ball.After a minute or two, wash the face with cold water.
If your skin is sensitive, you can add a few drops of water to the lemon juice.
Note: Lemon juice is high in acid, so do patch test before using it for skin.
2. For wrinkles
Take a slice of lemon and massage for a few minutes on the affected area.If your skin is sensitive, use lemon for skin only after patch test.
3. For Stretch Marks
Take juice from one lemon and apply it on the stretch marks with the help of fingers.Gently rub for about three minutes.
Later wash the skin with lukewarm water.
4. For Immune and Digestive System
Drink one lemon juice in a glass of water every morning on an empty stomach.5. For hair growth
Material :
- A spoonful of henna powder
- An egg white
- A cup of hot water
- Half a lemon
How to use:
- Make a paste by mixing henna powder, egg white and hot water in a bowl.
- Squeeze half a lemon into this mixture.
- Apply this mixture on your hair and scalp. Let it sit until the mixture dries.
- Later wash the hair with clean water.
You can also try the recipe of lemon mentioned below -
Lemon Mojito
Material :
- 10 to 12 mint leaves
- Two round slices of lemon
- A spoonful of lemon juice
- A paid salt
- 500ml soda
- Chinese as per taste
- Four to five ice cube
Process to make:
- Firstly crush mint leaves, lemon slices, salt and sugar in a mortar.
- Then pour all the ingredients into a glass.
- Now add one teaspoon lemon juice to it.
- Add ice cube from above.
- Now slowly add soda to the end.
- Your lemon mojito is ready.
- In addition, you can sprinkle a few drops of lemon over a salad made with cucumbers, carrots and onions.
After knowing the use of lemon, now you know about the harm caused by lemon.
Damage to Lemon - Side Effects of Lemon
There is no doubt that lemon is a virtuous fruit, but some of its side effects cannot be denied. Know some disadvantages of lemon below:- Citric acid is high in lemon. Therefore, excessive intake of lemon can cause tooth damage (28).
The citric acid present in lemons can cause allergic reactions to sensitive skin (29).
- Lemon is a great source of vitamin-C and excessive intake of vitamin-C can cause the following physical problems (30) -
- Diarrhea
- Nausea
- Stomach cramps
If you are suffering from any physical problem mentioned in the article, then the remedies prescribed for lemon can be done. Lemon is a food rich in various medicinal properties, which will serve to give you quick recovery. If some side effects are seen during its regular use, do not panic and contact the doctor. Hope you liked this article. How effective are these lemon tips for you, do not forget to tell us in the comment box below. You can also ask questions for other information.
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