How to Stop Snoring in Hindi
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| Hoइला Stop Snoring & home remedies |
Snoring occurs when the air vibrates in the tissues in the throat. This is a problem that troubles others more than you. The person who snores, rarely realizes it, but the sleep of the sleeping person is completely spoiled. Then the next day when someone interrupts about your snoring, it really becomes quite embarrassing. Not only this, sometimes this problem can also take a serious form. Sometimes it can also stop your breath.
If you or someone you know has a habit of snoring, then in this article we will tell the home cure for snoring. With this, we will also look at the reasons why snoring occurs. Let's first know the reason for snoring.
Causes of snoring - Causes of Snoring
There can be many reasons for snoring, which we are going to explain below (1):
1.Muscle weakness -
Sometimes the muscles of the throat and tongue begin to hang loosely, due to which the path is blocked. This is mostly due to taking sleeping medication, sleeping deeply, or consuming more alcohol.
2.Throat Tightness -
Sometimes obesity increases the size of the throat tissue. This causes snoring at bedtime.
Nasal airway obstruction - Many times due to nasal curvature or due to small particles inside the nose, airway obstruction starts, which causes snoring in sleep.
3.Change in shape of the palette or uvula -
the tissue hanging around the neck is called a yawula. When it increases in size, the passage from the nose to the throat may be closed. Because of this, snoring also starts.
Home Remedies for Snoring
Some people like to take Ayurvedic treatment of snoring, while some people want to treat snoring by adopting home remedies.
- Olive oil
- mustard oil
- turmeric
- Garlic
- Cardamom
- Peppermint Oil
- Ghee
- Scorpion herb (natal leaf tea)
- Honey
- Sense
Below we are going to tell home remedies for snoring:
1. Olive Oil
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| How to Stop Snoring & home remedies |
You can use olive oil to get relief from snoring. It has anti-inflammatory properties, which help reduce inflammation in the throat tissue. Daily use reduces the problem of snoring
(2).
How to use
- Mix one teaspoon olive oil and one teaspoon honey.
- Eat it daily at night before bed.
- If you want, drink a spoonful of olive oil before going to bed every day. This will make you feel relaxed in a few days.
2. Mustard Oil
Snoring can also be treated with mustard oil. It is a pioneer in home remedies for snoring. Sometimes, due to cold and cold, the nose is closed and one has to breathe through the mouth. Snoring occurs due to cold and cold. At the same time, mustard oil has properties that help in relieving the problem of cold.
How to use
- You must lightly mix mustard oil.
- Then massage your entire body with this oil.
- By doing this daily, the problem of snoring starts to reduce gradually.
3. Turmeric
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| How to Stop Snoring & home remedies |
Turmeric can be used to adopt a home remedy for snoring. Turmeric has antiseptic, antibiotic, and antiinflammatory properties
(3). Its use clears the way of the nose, which makes it easier to breathe and removes snoring problem.
How to use
To get relief from snoring, drink turmeric in warm milk every night before going to bed. Gradually, you will get relief from this problem
(4).
4. Garlic
Garlic can also be used to relieve snoring. Especially when snoring is caused by sinus problems. Garlic reduces the mucus in your nasal passages and reduces any inflammation within the respiratory system, thereby relieving snoring.
How to use
For better results, chew a garlic bud every day before bedtime or in the evening.
5. Cardamom
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| How to Stop Snoring & home remedies |
Cardamom is considered an effective home remedy to relieve snoring. Cardamom has antioxidant, anti-inflammatory properties as well as vitamin-C, iron, calcium and magnesium
(5). It helps in relieving snoring and makes you sleep well.
How to use
You boil cardamom in a glass of water every night and drink it when it is slightly warm. Doing this daily will give you relief from the problem of snoring.
6. Peppermint Oil
Peppermint oil has the properties of relieving snoring caused by sinuses. It helps to cleanse the sinuses, which makes breathing easier
(6).
How to use
Before you go to bed every day pour a few drops of peppermint oil in water and gargle with this water. Within few days you will feel relieved.
7. Ghee
Many benefits of ghee have also been mentioned in Ayurveda. It works to cure many diseases, including snoring. It cleans your nose, which relieves snoring.
How to use
Before going to bed every night, heat the ghee lightly and put one or two drops in the nose. By doing this daily, your snoring problem will start reducing gradually.
8. Scorpion herb (natal leaf tea)
You can also use scorpion herb to get relief from snoring. It has antihistamines properties, which help in relieving snoring. Let me tell you that some people get swelling due to allergies and infections, due to which they start having snoring problems. In this case, natal leaf tea works to relieve allergies
(7).
How to use
For this you mix one teaspoon of scorpion herbs in hot water. Then after five minutes filter the water and drink it before going to sleep at night. You repeat this process daily.
9. Honey
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| How to Stop Snoring & home remedies |
Honey is considered very beneficial for the treatment of snoring. It has anti-inflammatory properties
(8), which help reduce inflammation from the nose. Because of this you get ease in breathing.
How to use
Drink two teaspoons of honey in warm water half an hour before bed every day. In a few days you will get relief.
10. Steaming with hot water
Home remedy for snoring can also be done by sensation. Sometimes snoring also comes due to congestion in the nose. In such a situation, you can sense hot water.
How to use
Take hot water in a bucket. The water should be so hot that it is stepping out of it. Then, put a towel over the head and cover the mouth and feel it slowly.
More tips to stop snoring -
Above you learned about home remedies to get relief from snoring. Below, we are giving some other tips, with the help of which you can get relief from snoring:
Drink more and more water:
When there is a lack of water in your body, the nose also starts to dry, due to which snoring occurs. Therefore, take care that there is no lack of water in you. Therefore, you drink plenty of water.
Pay attention to the state of sleep:
You must have noticed that people who lie on their back, snoring more. In such a situation, the problem of snoring is reduced by sleeping on the side.
Stay calm:
People who have a habit of snoring at night, should keep their mind calm while sleeping at night. Before sleeping, try to remove external thoughts from your mind.
Do not let the weight gain:
When you start growing, then due to obesity, the throat starts to shrink, which causes snoring. Therefore, if your obesity is increasing, then try to control it.
Do not smoke:
People who smoke start having problems in the throat membrane. This causes snoring. Therefore, you should not smoke to avoid snoring.
Sleep on time:
To avoid snoring, it is important that you sleep regularly at the right time, so that your body gets complete rest.
Exercise:
Exercising also provides relief from snoring. For this, do regular neck exercises. Also, Anulom-Antonyms, Kapalbhati can also benefit you.
Nasal strip:
You can also use a nasal strip. It narrows the nasal passage, so that the sound of snoring does not come out.
Catering:
To avoid snoring, you must also pay attention to your diet. Eat healthy and eat dinner lightly.
Avoiding cold things:
If you have a problem of snoring, avoid the consumption of cold things. Consumption of cold things can cause sore throat, which causes snoring.
In this article, we have tried to tell you many types of home remedies which can be useful for you to tell the cure of snoring. We hope that these home remedies will work for you and you will be able to treat snoring at home. So tell us what measures you have taken to get relief from snoring.
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