Eight signs of nutrient deficiencies that should not be ignored

Eight signs of nutrient deficiencies that should not be ignored

Eight signs of nutrient deficiencies that should not be ignored. There are a number of general symptoms those experiencing nutritional deficiencies may see including fatigue weakness, light headedness and constipation. This article is about some of the symptoms of nutrient deficiencies you want to know. Well don't tell anyone what is a nutrient deficiency? Well your body needs certain things to function minerals, vitamins and such they're perfect for preventing disease and helping your body grow vitamins and minerals are also known as micro nutrients. And when your body doesn't get enough that's where deficiencies come into play health line describes it like this a nutritional deficiency occurs when the body doesn't absorb or get from food.

The necessary amount of a nutrient deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, stunted or defective bone growth and even dementia sheesh sounds pretty scary, so what are the symptoms of these seemingly terrifying conditions.

Eight signs of nutrient deficiencies that should not be ignored

Well we are here to tell you symptoms in your face there is a lot your face can reveal about the internal state of your body. Here are 5 facial signs that you're experiencing nutrient deficiency.

Eight signs of nutrient deficiencies that should not be ignored

Number 1  :-

A pale complexion

Eight signs of nutrient deficiencies that should not be ignored

There are a number of vitamin deficiencies that can lead to a loss of skin pigmentation, hint a notably paler complexion than usual. Restoring your body of these vitamins can help your gain healthy-looking skin, vitamin C orascorbic acid affect skin pigmentation because it helps produce collagen which is an essential protein for a number of tissues in the body as well as healthy skin and nails .

Vitamin b9 or folic acid maintains the metabolism and helps to supply energy production which is an important role in developing red blood cells, not getting enough folic acid can result in folate deficiency anemia which can lead to visibly paler skin. Vitamin b12 or cobalamin helps produce hemoglobin and also breaks down nutrients for energy within tissues deficiency can result in perniciousanemia which can make one lose skin pigmentation.

Number 2 :-

Puffy eyes

Eight signs of nutrient deficiencies that should not be ignored

If you begin to notice that your eyes appear puffier than normal this could be your faces way of telling you that you are lacking iodine in your body. Iodine deficiency can cause improper thyroid function which can lead to an array of symptoms with one of those being puffy eyes. The body doesn't make iodine so it's essential that it becomes part of one's diet to ensure proper development and metabolism to make sure that you're getting enough iodine in your diet.

Eight signs of nutrient deficiencies that should not be ignored

Some common sources include cheese cow or soymilk eggs, frozen yogurt, ice cream, iodized table salt, seaweed and multivitamins containing iodine.

Number 3 :-

Painful or bleeding gums

Eight signs of nutrient deficiencies that should not be ignored

If you start to notice that your gums are becoming irregularly tender and painful or are bleeding it might not be a dental issue, if your hygienic instead it could be a case of vitamin C deficiency. Vitamin C is crucial for the body an inadequate vitamin C consumption can result in bleeding gums and if left untreated and turned to gingivitis the body doesn't store vitamin C long term because it's water-soluble which means that the daily consumption is necessary to avoid deficiency. According to the Institute of Medicine it's recommended that men over the age of 18 have 90 milligrams of vitamin C per day and women over 18 have 75 milligrams per day.(3) (4) (5)

Number 4 :-

Hair issues

Eight signs of nutrient deficiencies that should not be ignored

If you begin to notice that your hair feels brittle you. Begin experiencing dandruff or just seems lifeless altogether this could be your body's Way of telling you that you're lacking vitamin b7 biotin. Biotin aids the body in metabolizing fats and proteins which also helps with hair growth not only convite. A min b7 deficiency results in lifeless hair but several cases can also result in hair loss and scaly red rashes around the eyes, nose and mouth.

Eight signs of nutrient deficiencies that should not be ignored

The US Food and Nutrition Board suggests that adult males and females 19 years and older should be consuming 30 milligrams per day many supplements provide the daily dietary requirements of biotin but there are multiple food groups rich in the vitamin including eggs, almonds, whole grains and meat.

Number 5:-

Pale lips

Eight signs of nutrient deficiencies that should not be ignored

If you begin to notice that your lips are lacking color and you start to have unusual cravings for things like ice or dirt this may be your body's Way of telling you that you have an iron deficiency. Iron is critical for the body to produce haemoglobin. Yet iron deficiency is the most common nutritional deficiency in the United States the sign of iron deficiency in the face aren't just limited to the lips the entire face can become pale when the body is low in iron.

There are a number of iron rich foods including red meat ,pork poultry, seafood ,beans, dried fruit, and if those aren't for you there's always the option of supplements symptoms on your body.

Now we move from the face onto the body here are some of the bodily signs that you might have a nutritional deficiency

Number 1:- 

Body rashes

Eight signs of nutrient deficiencies that should not be ignored

The rashes might appear everywhere on your face on your body anywhere they're ugly they're patchy and they're uncomfortable. They come because your body is missing biotin as we said before this stuff is involved in hair growth but it is a part of many other things as well the medical experts at University of Iowa Hospitals and Clinics say that biotin is involved in several essential enzymatic reactions necessary for metabolism of glucose amino acids an especially critical in omega fatty acid metabolism when your body doesn't get enough biotin. (1)

Eight signs of nutrient deficiencies that should not be ignored

That's when the trouble starts a side from hair loss. The Department of nutrition and health sciences found that biotin deficiency is also associated with the appearance of an inflammatory skin condition characterized by a scaly red rash around the body's orifices not good not good at all.(2)

Number 2:-

Cramps specifically in your legs

Eight signs of nutrient deficiencies that should not be ignored

There are a couple different nutrients that might contribute to this. So let's go through them one by one. First you might not have enough magnesium (6) in your body according to George Abbey's research magnesium deficiency is one of the most common nutrients we are deficient in it is also. One of the most critical minerals in supporting healthy nerve function in the body aiding in muscle relaxation and contraction and acting as an electrolyte in bodily fluids.

Amongst other life-giving functions depleted magnesium levels can lead to the imbalance in calcium ion channels throughout the body which manifest as a number of health symptoms.

Eight signs of nutrient deficiencies that should not be ignored

Second is potassium according to the Department of neuroscience and cell biology at the Robert Wood Johnson medical school potassium deficiency can cause cramping in leg muscles. Potassium is also involved in maintaining the integrity of cellular fluid and works closely with other minerals like calcium to support nerve function and smooth muscle tone. 

Eight signs of nutrient deficiencies that should not be ignored

And finally a lack of calcium might be your problem the people at the Medical University Innsbruck say that inadequate calcium absorption or deficiency may also be to blame for those tight muscles calcium is involved in muscle contractions and assists in generating nerve impulses. Vitamin D is critical to regulate and increase the absorption of calcium and may be an underlying cause or another underlying issue of your calcium deficiency most of the time all three might be your problem.

Number 3 :-

Sensations in the hands or feet

These are not good vibrations you're picking up their signs of nutrient deficiencies tingling in particular or numbness are some of the nastiest signs. There is a link between the lack of vitamin b12 in vitamin b9. Vitamin b12 according to medical professional doctor jockey is involved in a key reaction that regulates nerve function supports DNA synthesis and helps regulate specific amino acid levels like chemocysteine from becoming toxic.(7)    (8)    (9)

Vitamin b9 is involved in similar neurological pathways but what does all this have to do with nutrient deficiencies according to the school of Molecular bioscience at the University of Sydney, a deficiency in vitamin b12 and folate are associated with inflammatory conditions throughout the body however severe problems that can rise. From vitamin B deficiency like Crohn's disease may be masked by less problematic symptoms early on one of these early body signs is neurological damage manifested as numbness or tingling in areas of the body such as hands and feet and as for b6. A deficiency that is obviously not a good thing either according to the Institute of Food and Agricultural Sciences vitamin b6 deficiency is still a concern as it assists in many metabolic functions including neurotransmitter function and the metabolism of carbs, fatty acids, amino acids and organic acids.

And now article about nutrient deficiencies is complete what'd you think of our list did we make you think about any of the symptoms. You might be experiencing did we miss any of the most important ones. Let us know in the comments section below everything you know about nutrient deficiencies enjoyed this article and share with your friends.

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