How to live health, fit and happy -laws of nature- heltechfact
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Learn according to the laws of nature,Your Lifestyle _ _ _
* If you follow this, both illness and old age will stay away from you .... stay slim and fit .... *
* Experience of permanent youth ...... *
1. Late at night means going to bed at 10.00.
2. Getting up at 5.00 -5.30 am or later.
3. Before brushing, squeeze a glass of hot water lemon juice and drink it slowly.
4. Sit in Vajrasana for 10 minutes.
5. Apply a minimum of only 10 sunscreens and a maximum of 25 gently.
5. Only 10 minutes of pranayama at least.
6. An amla or amla juice without fail every day.
7. Lots of breakfast at 8.30-9.00 (better to eat at this time)
8. A light meal at 12.30.
9. Stretching arms and legs in a chair every 1 hour in the office.
10. Very low meal at 7 - 7.30 pm.
11. Sit in Vajrasana for at least 15 minutes.
12. Drink 1 glass of hot water at 10.00 and sleep at 10.00.
How to live health, fit and happy -laws of nature- heltechfact
* Take this precaution ... *
* Or walk a little, it's called Shatpavli .... *
* I mean walking a hundred steps .... *
* People walk 5-5 kilometers sweating at night .... *
- Drink water half an hour before meal and one hour after meal.
- If you want to maintain good digestion, you should not drink any water while eating.
- Drink at least 3 liters of water daily.
- Eat only seasonal fruits
- Please join hands and refrain from drinking cold drinks, it is very bad.
- Sleep on the left side.
- Stand in the sun for at least 5 minutes in the morning.
Remember, if your stomach is working well
No illness,
And
All of the above remedies are for good stomach function.
Health is wealth
How to live health, fit and happy -laws of nature- heltechfact
To keep the body healthy and wholesome
(1) 90% of diseases are caused by stomach, stomach acidity, there should be no constipation, stomach is clean, clean is the king of health.
(2) There are 13 speeds that cannot be held in the body. Think about it, don't stop it
(3) Remember that 160 types of diseases are caused only by eating meat.
(4) 80 types of diseases are caused by drinking only tea. This is the poisonous dose given to us by the British.
(5) 48 types of diseases are caused by the use of aluminum utensils. We use these utensils extensively. These pots were used by the British to harass their prisoners
(6) Also, excessive consumption of alcohol, cold drinks, tea can cause heart disease.
(7) Maggie, gutka, sari, pork, pizza, burgers, bidis, cigarettes, Pepsi, Coke cause large intestine to rot.
(8) Do not take a bath immediately after a meal as it slows down digestion and weakens the body.
(9) Do not dye hair, hair color is irritating to the eyes, it is less visible.
(10) Bathing with hot water weakens the body's immune system. Never take hot water from the head. Eyes become weak.
(11) Never take water from the head while bathing as it can cause paralysis and heart attack. First take a bath by rubbing water on the feet, knees, thighs, abdomen, chest, shoulders, then take a bath first then take water on the head so that the blood circulation from the head to the feet is not disturbed and dizziness does not occur.
(12) Never drink water while standing. Heel hurts forever.
(13) Never take salt while eating, as it increases blood pressure.
(14) Never sneeze loudly otherwise it may hurt the ear .
(15) Eating basil leaves every morning will never cause cold, fever, malaria
(16) Eat old jaggery and saffron every day after meal, digestion is good and there is no acidity
(17) If you are constantly coughing, you should always rub the root.
(18) Always drink fresh water, well water is very good, never drink bottled water from the fridge, it causes nasal congestion.
(19) Lemon saves us from water borne diseases like liver, typhoid, stomach diseases.
(20) Eating wheat germ, wheat germ increases the body's immunity.
(22) If you do not eat within 48 minutes after cooking, the nutrients in it will disappear.
(23) 100% nutritious if cooked in earthenware, 97% nutritious if cooked in copper pot, 93% nutritious if cooked in brass pot, 7 to 13% nutritious if cooked in aluminum pot
(24) Wheat flour 15 days old should not be used .
(25) Children below 14 years of age should not be allowed to eat biscuits, samosas and other foods.
(26) Sandha salt is best to eat, then black salt and then white salt but this salt is very poisonous.
(27) Potato juice, turmeric, honey, aloe vera, some of these are applied on the burnt area, it feels cold and does not cause sores
(28) Rubbing the toe with mustard oil cures eye fire, itching and redness .
(29) Edible lime cures 70 types of diseases.
(30) If dog bites, apply turmeric immediately .
(31) If you combine lemon, mustard oil, turmeric, salt and brush your teeth, your teeth become clean and white, and all dental diseases are cured. Don't brush your teeth when you have eye disease.
(32) Too much awakening weakens the body's immune system. Digestion is impaired and eye diseases occur .
(33) Breakfast is like a prince, lunch is like a king, and dinner is like a beggar.
And this is the end of this article. If you like then share and comment and more follow by mail.
Bhari
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