10 things about health! 🛑

10 things about health

➤ When you wake up in the morning and eat a piece of ginger, it helps a lot to increase the internal strength (stamina) of the body! And keeps you healthy. This is point number 1 of 10 things about health.

➤ When you wake up in the morning, eat a fruit instead of drinking too much water. It gives strength to a heart that is tired all night long! This is point number 2 of 10 things about health.

➤ Some people recommend drinking plenty of water throughout the day. But drinking too much water is dangerous for the kidneys. Unnecessary Over-Ambu (Water) - Paan means drinking too much water is like inviting a disease like diabetes! Two and a half to five liters of water a day is good for the body! This is point number 3 of 10 things about health.

➤ To increase the strength of the bones, open the joints of the body around 8 in the morning and sit in the hot sun to produce vitamin D under the skin. Which helps in speeding up the digestion and absorption of calcium in the body. This remedy is definitely more effective than any pill in the market! This is point number 4 of 10 things about health.

➤ By eating three to four basil leaves a day, it boosts the body's immune system! This is point number 5 of 10 things about health.

➤ Turmeric taken from milk purifies the blood and kills harmful germs in the body. This is point number 6 of 10 things about health.

➤ Add a teaspoon of ginger in the milk and boil it so that the milk bile is well digested by the people of nature! This is point number 7 of 10 things about health.

➤ It is healthy to have fresh and less sour buttermilk after lunch! This is point number 8 of 10 things about health.

➤ Exercise as much as you need every day to reduce many complaints of the body! This is point number 9 of 10 things about health.

➤ Suryanamaskar is a great exercise for the environment of the Indian subcontinent. This is point number 10 of 10 things about health.

See here how scientists are amazed by the study of the human body - heltechfact

No one has scan any Dharmashastra, however once you study "Physiology", it's an equivalent as reading all the four Vedas!

The physique is terrific.

Strong lung: -

See here how scientists are amazed by the study of the human body - heltechfact

There is no such factory: -

Your body makes 250 million new cells each second. Quite two hundred billion blood cells are made / destroyed on a daily basis. There are 2500 billion blood cells within the body unerringly. One drop of blood contains 250 million cells.

See here how scientists are amazed by the study of the human body - heltechfact

Millions of kilometres traveled: -

Human blood travels 1'92,000 kilometre on a daily basis within the body. Our body ordinarily has five.6 liters of blood. that travels everywhere the body once each twenty seconds.

Thunder: -

See here how scientists are amazed by the study of the human body - heltechfact

The heart of a healthy person beats one hundred,000 times a day! It hits quite three hundred million times a year. The pumping pressure of the center is therefore high that blood clots will fly up to thirty feet!

All cameras and binoculars fail: -

The human eye will acknowledge the littlest distinction by recognizing 1,000,000 colors. there's still no machine within the world which will vie with them.

Nose Air Conditioner: -

Your nose encompasses a natural air conditioning. that heats the cold air and cools the new air and sends it to the lungs.

Speed ​​of four hundred k mph: -

The system nervous  transmits helpful data to the remainder of the body at a speed of four hundred kilometre per hour.
The human brain contains quite one hundred billion nerve cells.

Great mix: -

The body is seventieth water. it's conjointly wealthy in carbon, zinc, cobalt, calcium, magnesium, phosphate, nickel and semiconductor.

Strange sink: -

What will the mask (smile). . .
The speed of the air setting out of reflex may be up to 166 to three hundred kilometre per hour. reflex with open eyes is solely not possible.

Bacteria Warehouse: -

About 100% of the physique is formed of bacterium. One area unit of skin contains regarding three.2 million bacterium.
(Soap, Sanitizer, or Chemical Harmful!)

Bizarre World: -

Eye development is completed at AN early age. It doesn't develop later. however the event of nose and ears continues always. The ear will hear the distinction of scores of sounds. The ear will acknowledge sounds from 1'000 to 50'000 Hertz.

See here how scientists are amazed by the study of the human body - heltechfact

Take care of your teeth: -

Human teeth ar as sturdy as stone however, like different elements of the body, they beware of themselves. Similarly, once the teeth get sick, they're ineffectual to enhance themselves.

Saliva within the mouth: -

The human mouth produces one.7 liters of spittle per day. spittle helps digest food. It moisturizes quite ten,000 style buds within the tongue.

Blinking of eyelids: -

Scientists conjointly believe that blinking of the eyelids releases waste, that makes a giant distinction within the visual sense.

Differences of nails: -

The nails of the thumb grow the slowest and therefore the nails of the center finger grow the quickest.

Beard hair: -

Men's beard hair grows the quickest. If someone doesn't shave all his life, he will grow old to thirty feet tall.

Meals for meals: -

A person sometimes spends a complete of five years on meals. we might have eaten up seven,000 times our weight for the remainder of our lives!
Dream world
The baby begins to dream within the mother's uterus long before it's born.
In the spring the baby grows quicker.

Importance of sleep: -

Man's energy will increase throughout sleep. The brain stores necessary data. The body is relaxed and repairs done. Throughout sleep, the hormones needed for the event of the body is free.

See here how scientists are amazed by the study of the human body - heltechfact

So do not underestimate your worth body!
So keep in mind nature (destiny) three times on a daily basis, as a thanks.
Getting up within the morning, eating, sleeping in the dark. 🌞🌹

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How to live healthy, fit and happy -laws of nature- heltechfact

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How to live health, fit and happy -laws of nature- heltechfact

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Learn according to the laws of nature,Your Lifestyle _ _ _

* If you follow this, both illness and old age will stay away from you .... stay slim and fit .... *

* Experience of permanent youth ...... *

1.  Late at night means going to bed at 10.00. 

2.  Getting up at 5.00 -5.30 am or later. 

3. Before brushing, squeeze a glass of hot water lemon juice and drink it slowly. 

4.  Sit in Vajrasana for 10 minutes. 

5. Apply a minimum of only 10 sunscreens and a maximum of 25 gently. 

5.  Only 10 minutes of pranayama at least. 

6.  An amla or amla juice without fail every day. 

7.  Lots of breakfast at 8.30-9.00 (better to eat at this time) 

8. A light meal at 12.30. 

9. Stretching arms and legs in a chair every 1 hour in the office. 

10.  Very low meal at 7 - 7.30 pm. 

11.  Sit in Vajrasana for at least 15 minutes. 

12. Drink 1 glass of hot water at 10.00 and sleep at 10.00. 

How to live health, fit and happy -laws of nature- heltechfact

* Take this precaution ... *

* Or walk a little, it's called Shatpavli .... *
 * I mean walking a hundred steps .... *
* People walk 5-5 kilometers sweating at night .... *

• Drink water half an hour before meal and one hour after meal.
• If you want to maintain good digestion, you should not drink any water while eating. 

•  Drink at least 3 liters of water daily. 
• Eat only seasonal fruits 
• Please join hands and refrain from drinking cold drinks, it is very bad. 
• Sleep on the left side. 
• Stand in the sun for at least 5 minutes in the morning. 

Remember, if your stomach is working well 
 No illness, 
And
All of the above remedies are for good stomach function. 

Health is wealth 

How to live health, fit and happy -laws of nature- heltechfact

To keep the body healthy and wholesome 

(1)  90% of diseases are caused by stomach, stomach acidity, there should be no constipation, stomach is clean, clean is the king of health. 

(2)  There are 13 speeds that cannot be held in the body. Think about it, don't stop it 

(3)  Remember that 160 types of diseases are caused only by eating meat. 

(4)  80 types of diseases are caused by drinking only tea. This is the poisonous dose given to us by the British. 

(5)  48 types of diseases are caused by the use of aluminum utensils. We use these utensils extensively. These pots were used by the British to harass their prisoners 

(6)  Also, excessive consumption of alcohol, cold drinks, tea can cause heart disease. 

(7)  Maggie, gutka, sari, pork, pizza, burgers, bidis, cigarettes, Pepsi, Coke cause large intestine to rot. 

(8)  Do not take a bath immediately after a meal as it slows down digestion and weakens the body. 

(9)  Do not dye hair, hair color is irritating to the eyes, it is less visible. 

(10)  Bathing with hot water weakens the body's immune system. Never take hot water from the head. Eyes become weak. 

(11)  Never take water from the head while bathing as it can cause paralysis and heart attack. First take a bath by rubbing water on the feet, knees, thighs, abdomen, chest, shoulders, then take a bath first then take water on the head so that the blood circulation from the head to the feet is not disturbed and dizziness does not occur. 

(12)  Never drink water while standing. Heel hurts forever. 

(13)  Never take salt while eating, as it increases blood pressure. 

(14)  Never sneeze loudly otherwise it may hurt the ear .

(15)  Eating basil leaves every morning will never cause cold, fever, malaria 

(16)  Eat old jaggery and saffron every day after meal, digestion is good and there is no acidity 

(17)  If you are constantly coughing, you should always rub the root.

(18)  Always drink fresh water, well water is very good, never drink bottled water from the fridge, it causes nasal congestion. 

(19)  Lemon saves us from water borne diseases like liver, typhoid, stomach diseases. 

(20)  Eating wheat germ, wheat germ increases the body's immunity. 

(22)  If you do not eat within 48 minutes after cooking, the nutrients in it will disappear. 

(23)  100% nutritious if cooked in earthenware, 97% nutritious if cooked in copper pot, 93% nutritious if cooked in brass pot, 7 to 13% nutritious if cooked in aluminum pot 

(24)  Wheat flour 15 days old should not be used .

(25)  Children below 14 years of age should not be allowed to eat biscuits, samosas and other foods. 

 (26)  Sandha salt is best to eat, then black salt and then white salt but this salt is very poisonous. 

(27)  Potato juice, turmeric, honey, aloe vera, some of these are applied on the burnt area, it feels cold and does not cause sores 

(28)  Rubbing the toe with mustard oil cures eye fire, itching and redness .

(29)  Edible lime cures 70 types of diseases. 

(30)  If dog bites, apply turmeric immediately .

(31)  If you combine lemon, mustard oil, turmeric, salt and brush your teeth, your teeth become clean and white, and all dental diseases are cured. Don't brush your teeth when you have eye disease. 

(32)  Too much awakening weakens the body's immune system. Digestion is impaired and eye diseases occur .

(33)  Breakfast is like a prince, lunch is like a king, and dinner is like a beggar.

And this is the end of this article. If you like then share and comment and more follow by mail.

75 best health benefits and medicinal of Bitter gourd - heltechfact

75 best health benefits and medicinal of Bitter gourd - heltechfact

Bitter gourd said that many noses are twisted, Mouth is crooked and does not go to him. But many people don't know that what they don't like on the tongue, they like in the stomach. It is a gift from nature. Today we are going to study this. So let's get started.

Bitter gourd is green, white, dark green in color and red, orange inside when ripe. There are two types of Bitter gourd, large and small, while white and green Bitter gourd are also found due to color differences.

75 Medicinal bitter gourd - heltechfact properties:

According to Ayurveda, Bitter gourd is biliary, aerating, anthelmintic and diuretic. Bitter gourd leaves are also antipyretic, anthelmintic and diuretic. Bitter gourd is rich in Calcium, Iron, Phosphorus, Vitamin A and C, and Vitamin B in small quantities. Due to all these medicinal properties, Bitter gourd is used as a medicine along with food as it is tonic, fortifying and nutritious.

75 best health benefits and medicinal of Bitter gourd - heltechfact:-

1. Bitter gourd is rich in phosphorus. It relieves cough, constipation and digestive problems. Consumption of Bitter gourd helps in digestion of food. Also the appetite starts to feel free.

2. Eating Bitter gourd leaves daily for high blood pressure peoples helps to keep blood pressure normal, it contains potassium and calcium. Therefore, blood pressure can be reduced by increasing the amount of both these factors. These minerals increase the level of sodium which causes high blood pressure and prevents kidney damage.

3. If there is toxin in the blood, most viruses spread the disease in our body. Therefore, it is natural for headaches, fatigue and allergies to occur. Drinking the juice of Bitter gourd leaves cleanses the blood. Drinking Bitter gourd leaf juice not only keeps the body healthy but also eliminates the problem of pimples and blemishes on the skin.

4. Although it is true that the use of Bitter gourd leaves in diabetes is beneficial in controlling diabetes, this juice should not be taken with diabetic pills, as it can lower blood sugar too much.

5. Allergies - may be allergic to Bitter gourd leaf juice. Therefore, care should be taken while consuming this juice.

75 best health benefits and medicinal of Bitter gourd - heltechfact

6. Caramel is very beneficial in case of asthma. In this disease, it is beneficial to eat Bitter gourd vegetables without using any of these spices.

7. If you have respiratory problems like asthma, cold, cough, then if you take Bitter gourd juice and basil leaf juice mixed with honey and take it for a month, these disorders will be cured by boosting the immune system.

8. In case of flatulence and indigestion, it is better to take Bitter gourd juice so that the disease stays away from you.

9. Drinking Bitter gourd juice not only strengthens your liver, but also cures all liver problems. Taking it on a daily basis gives good results in a week. It is also beneficial in jaundice.

10. Boiling Bitter gourd leaves or fruit in water increases immunity, and cures any kind of infection.

11. In case of vomiting, diarrhea, or cholera, adding black salt to Bitter gourd juice gives immediate relief. Even if you have hydrocephalus, it is beneficial to take two teaspoons of Bitter gourd juice in water.

12. Even if you suffer from paralysis, eating this car is a very effective remedy. In it, raw caramel is beneficial for the patient.

13. Bitter gourds are also like nectar for cleansing the blood. It is also considered effective for diabetics. If you have diabetes, drinking a quarter cup of Bitter gourd juice, the same amount of carrot juice is beneficial for the body.

14. Patients with diabetes should finely chop the dried Bitter gourd seeds, dry them in the sun and grind them finely.

Morning, evening 5-5 grams (half

Spoon) should be taken regularly. This keeps the sugar under control.

75 best health benefits and medicinal of Bitter gourd - heltechfact

15. In case of hemorrhoids, 1 teaspoon of Bitter gourd juice mixed with half a teaspoon of sugar gives relief in hemorrhoids.

16. Take 3 teaspoons of Bitter gourd leaf juice in a glass of tea every afternoon for a month to reduce the hemorrhoids. Along with this, if the roots of Bitter gourd are washed clean and applied on the shoots, the shoots of piles disappear.

17. In case of arthritis or inflammation of limbs, rubbing Bitter gourd juice is beneficial.

18. Both boiled water and Bitter gourd juice are beneficial for kidney problems. Its consumption activates the kidneys and removes harmful substances from the body.

19. Bitter gourd is a panacea for heart ailments. This prevents harmful fats from accumulating in the blood vessels of the heart. This regulates the blood supply and prevents heart attack.

20. Applying Bitter gourd juice on the face along with lemon juice cures pimples and does not cause skin diseases.

21. It is beneficial to consume Bitter gourd juice to fight cancer

22. For skin ailments like scabies, itching, nausea, scars, add a teaspoon of cilantro juice and drink it slowly on an empty stomach. Regular consumption of this juice reduces blood impurities and purifies the blood and alternatively reduces skin disorders.

23. In case of worm-worms, give a cup of Bitter gourd leaf juice regularly for eight days. This causes all the worms to fall off the toilet.

24. Liver damage occurs in patients who drink alcohol. To make up for the loss and to quit alcoholism, take a cup of Bitter gourd leaf juice every morning and evening.

25. In cases of jaundice, drink fresh Bitter gourd juice morning and evening were away.

26. Bitter gourd juice is very useful in all liver disorders.

27. Boil Bitter gourd leaves in kalka, turmeric, sesame oil and apply this oil on the skin to get rid of old skin disorders and psoriasis.

28. In case of ovarian inflammation in women, take five grams each (half a teaspoon) of Bitter gourd seed, fenugreek, mulberry, purple seed in the morning and evening.

29. In case of urinary incontinence, drink 1 cup juice of Bitter gourd leaves with a pinch of asafoetida.

30. In case of chronic fever, crush Bitter gourd leaves and extract its juice and give this juice to drink in the morning and evening.

75 best health benefits and medicinal of Bitter gourd - heltechfact

31. If you are suffering from night blindness and also if your eyes are weak, take 1-1 teaspoon of Bitter gourd juice or powder daily in the morning and evening.

32. Bitter gourd fruit is cool and nutritious and improves digestion when eaten.

33. Regular consumption of Bitter gourd or Bitter gourd juice helps in weight loss.

34. Cough, bile, arthritis, vitiligo, leprosy, constipation, diabetes etc. It is curative on disorders.

35. As it controls the blood sugar level, Bitter gourd leaf is an elixir in diabetes. Eating Bitter gourd leaves helps control sugar levels. This is because it has properties like visin and polypeptide pee. So blood sugar stays under control.

36. Bitter gourd has anti-microbial properties, so Bitter gourd is also good for many minor ailments caused by bacteria, fungi or viruses. Bitter gourd leaves have anti-microbial properties, so they can cause skin and stomach ailments.

37. Bitter gourd leaves are rich in Vitamin A, Vitamin C and B Complex to strengthen the immune system. This strengthens the immune system. Vitamin A and Vitamin C are good oxidants, while Vitamin B helps in maintaining good metabolism in the body.

38. Even in the treatment of HIV, the leaves of Bitter gourd have the properties of maintaining a healthy and fit immune system. So it helps to kill the HIV virus. This is because the HIV virus weakens or destroys the body's immune system. So it leads to the death of the person.

39. As a remedy for cancer, eating Bitter gourd leaves daily cures any type of cancer. Cancer cells are destroyed. The anti-cancer properties of Bitter gourd leaves stop the digestion of glucose in cancer-causing cells. This destroys the strength of these cells, thus destroying the chances of getting cancer.

40. Bitter gourd leaves can also protect against malaria. Helps to treat malaria. This is because bitter leafy vegetables are beneficial in preventing diseases like malaria. It has anti-inflammatory and astringent properties, so it can reduce malaria fever.

75 best health benefits and medicinal of Bitter gourd - heltechfact

41. Bitter gourdy's juice has the ability to cure lung disease.

42. If rose water is mixed with Bitter gourd leaf juice, ringworm heals quickly. Because of its anti-inflammatory properties. This increases the risk of ear infections.

43. Patients with diabetes should finely chop Kovalya Karla, dry it in the sun and grind it finely and take this powder 5 gm (half a teaspoon) regularly every morning and evening. This keeps the sugar under control.

44. For skin ailments like scabies, itching, nausea, scars, add a teaspoon of lemon juice in a cup of caramel juice and drink it slowly on an empty stomach. Regular consumption of this juice reduces blood impurities and purifies the blood. Alternatively skin disorders are reduced.

45. In case of worm-worms, give a cup of Bitter gourd leaf juice regularly for eight days. This causes all the worms to fall off the toilet.

46. Bitter gourd contains vitamins A, B and C. Improves digestion Antioxidants in it speed up metabolism. As a result, calories are expended faster in the body and obesity leads to weight loss and weight loss. Burn fat on the chest and abdomen.

47. Caramel has anti-inflammatory properties that remove harmful substances from the skin. This eliminates the problem of puberty or pustules on the skin.

48. Consumption of Bitter gourd can overcome serious respiratory ailments like asthma and bronchitis.

49. So far, many researches have shown that Bitter gourd is effective in combating cancer. It helps the body to fight cancer cells.

50. Eating Bitter gourd in winter reduces cold, cough and phlegm.

51. If pint is coming in the throat, you must eat Bitter gourd vegetable.

52. Drink Bitter gourdya juice every morning and evening to get rid of excess bile in the body.

53. If there is a fire in the limbs, tie the leaves of Bitter gourdya in this place. The fire gradually decreases.

54. A teaspoon of Bitter gourdy juice taken in the morning and evening reduces the pain caused by excess air in the body

55. After delivery, if the baby is suffering from gas, stomach cramps, crying at night due to flatulence in the mother's milk, then the mother should be given Bitter gourdy's vegetable or a spoonful of juice daily.

56. Reduces all types of menstrual complaints like irregular menstruation, flow, etc. Take a spoonful of juice in the morning and evening.

57. Boiled Bitter gourd leaves are beneficial for those suffering from infections. This boosts the immune system.

58. Eating caramel reduces blemishes on the face and reduces the risk of skin infections.

59. Massage with Bitter gourd juice reduces the pain of arthritis.

60. Adding rock salt to caramel juice reduces the risk of pre-meal vomiting in people with acidosis.

75 best health benefits and medicinal of Bitter gourd - heltechfact

61. Bitter gourd juice is a good remedy for knee pain.

62. Three seeds of Karala and three peppers are boiled together and given to a small baby to stop vomiting.

63. Combining lemon juice with Bitter gourd juice reduces obesity.

64. Drink 20 gms of Bitter gourd juice with honey to dissolve kidney stones.

65. Helps to cure constipation. If it is included in the diet, the food will be digested properly. It also makes the appetite feel good.

66. It is beneficial for people with asthma to eat unsalted Bitter gourd vegetables.

67. It is beneficial for paralyzed patients to eat raw Bitter gourd, it increases blood circulation and eat raw garlic leaves.

68. In case of vomiting or diarrhea, mix a little water in Bitter gourd juice, add black salt and consume.

69. Since Bitter gourd contains quinine, it is a medicine for malaria and now corona, so take two teaspoons in the morning and evening. It promotes blood purification, respiratory disorders, phlegm, immunity boost.

70. Hemorrhoid sprouts disappear if Bitter gourd roots are washed and applied.

71. If you take 3 teaspoons of Bitter gourd leaf juice in a glass every afternoon for a month, the problem of hemorrhoids will be reduced.

72. Bitter gourdy contains high amount of phosphorus which helps in reducing phlegm.

73. Bitter gourd leaves are rich in Vitamin A, Vitamin C and B Complex to strengthen the immune system. This strengthens the immune system.

74. Eating Bitter gourd leaves daily for high blood pressure helps to keep blood pressure normal, it contains potassium and calcium. Therefore, blood pressure can be reduced by increasing the amount of both these factors.

75. It reduces the incidence of kidney failure.

When you don't get used to caramel, make it a habit to do it little by little. Also, pregnant women should not consume Bitter gourd vegetables or juice during this period.

Having studied the books and references for post writing, the solutions are sure. The purpose of the post is to make everyone aware of the medicinal uses

75 best health benefits and medicinal of Bitter gourd - heltechfact

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Vitamin C is very essential for tissue repair, body growth, heart health, immunity and skin defence system. But the body can't produce it and we need to take it in food or supplement form daily. Intake of vitamin C has to be 90 mg daily. It is a water-
soluble vitamin and is found in many fruits and vegetables such as oranges, amala, guavas, bell pepper, lemons, spinach, kiwi, and pineapple. Vitamin C helps encourage the 
production of WBC, which in turn protects the body against 
infections. If vitamin C is not sufficient in your daily diet, 
including vitamin C supplements is recommended.

 2. Get enough sleep:

Sleep is most essential to maintain good health. It is during sleep that all major processes viz. relaxation, repair, rejuvenation, healing and growth take place in our body. So for improving immunity, 8 hours' quality sleep is essential. In case you do not get proper sleep, take support of sleep-improving herbal teas or natural supplements. Also practising meditation 

and relaxation techniques may help you fall asleep fast. You can do yoga, follow the sleep regime, listen to soothing music and use aroma therapy to get right sleep.

Curcumin is a natural key compound present in turmeric roots that gives it a bright yellow colour and healing power to fight 

against infection. Apart from its use as a spice,turmeric has a very im portant role in relieving infection, inflammation, acting 

as a natural pain reliever. Consuming turmeric is a natural way to help boost the immune system by increasing the Immunomodulating capacity of our body. It works as an antibacterial substance and helps prevent cold and flu. Include more turmeric in your diet or as supplement to get immunity 

against seasonal changes affecting you.

4.  Reduce stress :

When we are under constant stress, our immune system reduces the ability to fight against bacteria, viruses and cancerous cells. The stress hormone corticosteroid can suppress the effectiveness of the immune system. So manage your stress and reduce it through exercise, yoga and meditation. Deep breathing and relaxation techniques also help do the same. Make a habit of reading motivational books and watching inspiring videos. Develop a creative hobby. And if you're already feeling really stressed out taking adrenal 

support supplements can be helpful.

5. Drink more water :

The most well-know and sure-fire way to boost your immune system and overall health is drinking plenty of water. Our body is 60 to 70% water. Drink around 2.5 litres of water daily and 

look for pale yellow urine. This will provide cells with clean oxygenated blood and flush out toxins. All vital organs and muscles will be cleansed and well hydrated to function at their 

best. Water also helps absorb important vitamins, minerals and nutrients from food, enhancing the chances of staying 

healthy.

6. Yoga & meditation: 

Numerous viruses and bacteria reside within and around us. 

But they only attack us when the body's internal environment 

becomes unbalanced. Yoga and meditation bring balance and 

harmony in body and mind. Yoga provides a gentle natural 

support to the immune system, lowers stress and harmonises 

hormones. It also helps stimulate the lymphatic system to flush 

out toxins from the body. Pranayama and breathing techniques 

fully support and improve functional abilities of lungs and 

increase lung capacity for quality oxygenation.

7. Homeopathic medicine: 

Homeopathy works when there are acute, specific symptoms 

present currently. It also helps stimulate and strengthen the 

body's “own” immune system in general. When homeopathic 

medicine is prescribed as a specific preventive, it will boost 

your own immune system. It prevents recurrence too, so it has 

long-term benefit. For instance, Arsenic Album is a 

homeopathic medicine useful in treating a wide range of 

conditions such as common cold, cough, asthma, food 

poisoning and fatigue. So it can be taken for prevention or 

treating such symptoms after consulting a homeopath.

8. Moderate exercise:

All research proves that 30 minutes' moderate exercise every 

day is a must for any individual to stay healthy physically and 

mentally. Walking, cycling, swimming, and outdoor sports will 

make you feel more energetic, rejuvenated and de-stressed. 

Exercise helps flush bacteria out of the respiratory track so 

there is less chance of getting infection. It improves blood 

circulation and heart function, boosting immunity through 

active circulation of antibodies and WBC. Also rise in body 

temperature during exercise will help body fight infection 

better. 

9. Whole plant food:

 For being healthy and disease-free, improving overall diet 

habit plays a very important role. Whole plant foods mean 

more vegetables and fruits in their original form. And also high-

fibre grains, seeds, beans and nuts. All these foods are low 

gluten and high fibre. They are very easy to digest and full of 

nutrients such as vitamins, minerals, phytochemicals and 

antioxidants. These help to keep cells healthy and boost 

immunity. So fill two-thirds of your plate with these plant-based 

foods.

10. Vital vitamins:

Immunity boosting vitamins are B6, B12 and vitamins A, C, D 

and E. The best source is to get them from daily food, as body 

absorbs and uses them when they come straight from dietary 

sources. Vitamin supplements are just to fill the gaps in diet. 

Vitamin B6, which is very important for biochemical reactions 

in immune system, comes from bananas, potatoes and 

chickpeas. Cod liver oil, sweet potatoes, carrots, black-eyed 

peas, spinach and broccoli are rich of Vitamin-A. Vitamin E is 

a very powerful antioxidant that helps fight infections. Sources 

of vitamin E are almonds, peanuts, hazelnuts, sunflower 

seeds, spinach and broccoli.

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